bagojeantonia

I’ve tried countless fad diets in the past, but none of them stuck. That was, until I tried Whole30. To be honest, I don’t think I was ever able to stick to and follow through on anything else before. Whole30 completely transformed my relationship with food. I can confidently say that nothing has shaped my current eating habits more than this program. Not only did it change my body, but it helped me understand what affects my bloating, weight, and skin. In this post, I’m sharing the biggest...

1. Atomic Habits by James Clear This is hands-down my favorite book on self-improvement. The strategies are simple yet powerful, making it easy to implement positive changes in your daily life. I loved how it motivated me to break bad habits and create better ones and it wasn't overwhelming at all. Listen to the audiobook on Audible here. 2. The 12 Week Year by Brian P. Moran and Michael Lennington If you struggle with staying on track with your goals, this is a great one. It helped me...

When I first started my fitness journey, there weren’t a million different opinions flying around on social media telling you which supplement to take, which minerals you're missing, how to biohack your workout, or why you need to optimize every second at the gym. Now it's everywhere. And while I love how much information is available, I also know that for someone just starting out, it can be really overwhelming . If that’s you — if you’ve found yourself frozen because you feel like you need...