My Postpartum Wellness Plan

During my first pregnancy, I did very well with keeping cravings under control and staying fit. However, I wasn’t ready for the postpartum cravings that came along with breastfeeding. My body bounced back pretty quickly, given my already established good habits, but the cravings and weight gain postpartum got the best of me. I wasn’t prepared for the amount of hunger I would feel due to breastfeeding. On top of that, it wasn’t as easy as I thought to leave the baby in the bassinet and cook a full meal, so I wasn’t consuming enough. I really believe that when you're actually feeding your body what it needs, cravings don’t hit as hard. But since I wasn’t eating enough or getting the right nutrients, I was constantly hungry and reaching for whatever was quick and easy, which usually wasn’t the best choice.

My Postpartum Nutrition & Wellness Goals

1. Keep My Body Nourished – This will help me provide a good milk supply for my baby, limit fatigue, and maintain as much mental clarity as possible.

2. Return to My Pre-Baby Weight – I know we’re supposed to take it easy and allow our bodies to heal, and I’m not trying to rush the process in an unhealthy way. But I also know that feeling strong and confident in my body improves every aspect of my life, and I’m really looking forward to this journey. It’s exciting to see how our bodies change and adapt over time!

   
   

My Postpartum Nutrition & Wellness Plan

Me Time: If you don’t know, I am a huge fan of my morning routine. It gives me time for myself before my little one wakes up and fuels me for the rest of the day. If you want to know more about my morning routine, check out my blog post on it.

Supplements: After much research, I’ve settled on a supplement regimen to start postpartum to ensure I get the right amount of protein and avoid deficiencies. I don’t want to share the details before I test it out, but I’ll update you on how it’s going.

Meal Prepping & Planning: I’ve done a lot of meal prep this time around—lots of broth, yummy soups, and stews that I can easily heat up, knowing how limited my time will be. I’m also making sure my pantry is stocked with all the healthy ingredients I love for quick snacks. If you want to see some of my favorite healthy goodies, check out my Pinterest board.

Staying Active: I was good about staying active postpartum the first time around, and it’s something I want to do again. In the first few weeks, it will probably be lots of walking with the baby and gentle core strengthening exercises.

Sitting here at 40 weeks pregnant, I’m excited to share my Postpartum Nutrition & Wellness Plan. Of course, this is just a plan—I don’t know exactly how my body will feel after baby #2 arrives, so I’ll be testing this approach and adjusting as needed. If you’re interested, follow along, and I’ll keep you updated on my progress!