When I first started my fitness journey, there weren’t a million different opinions flying around on social media telling you which supplement to take, which minerals you're missing, how to biohack your workout, or why you need  to optimize every second at the gym. Now it's everywhere. And while I love how much information is available, I also know that for someone just starting out, it can be really overwhelming . If that’s you — if you’ve found yourself frozen because you f

If you’re in your glow-up era, this one’s for you. These are my non-negotiables — simple, real, and sustainable things that make me feel and look my best. No fads, no extremes — just the stuff that works when you stick to it. 1. Eat Wholesome — Don’t Starve, Don’t Settle Glow-ups start from the inside out. Don’t eat junk and don’t starve yourself — eat real, high-quality food that nourishes your body. Think colorful meals, clean protein, and good fats. Wholesome eating isn’t

A honest update on life 2 months postpartum

During my first pregnancy, I did very well with keeping cravings under control and staying fit. However, I wasn’t ready for the...

Mornings are my sacred time. They set the tone for my entire day, giving me the space I need to recharge and show up as the best version of myself—for me, my family, and my clients. Over the years, I’ve fine-tuned my morning routine to create a flow that fuels my mind, body, and spirit. Want to start your day feeling energized, focused, and ready to conquer anything? Here’s exactly what my morning routine looks like! 4:30 AM – Wake Up (Sort of) & LED Light Therapy My first al

Understanding the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—is essential for aligning your diet and lifestyle to support your body's natural rhythms. By syncing your nutrition with each phase, you can enhance energy levels, stabilize mood, and promote overall well-being. In the following sections, I'll share my favorite cycle-syncing recipes tailored to nourish your body during each stage. It's important to note that everyone’s cycle may

Eating healthy wasn’t always easy for me. When I was younger, I’d skip lunch and convince myself I’d eat later when I got home. This...

Sticking to your New Year's resolution of working out consistently can feel tough, especially when your menstrual cycle gets in the way....