1. Atomic Habits by James Clear This is hands-down my favorite book on self-improvement. The strategies are simple yet powerful, making it easy to implement positive changes in your daily life. I loved how it motivated me to break bad habits and create better ones and it wasn't overwhelming at all. Listen to the audiobook on Audible here.   2. The 12 Week Year by Brian P. Moran and Michael Lennington If you struggle with staying on track with your goals, this is a great one.

A honest update on life 2 months postpartum

Mornings are my sacred time. They set the tone for my entire day, giving me the space I need to recharge and show up as the best version of myself—for me, my family, and my clients. Over the years, I’ve fine-tuned my morning routine to create a flow that fuels my mind, body, and spirit. Want to start your day feeling energized, focused, and ready to conquer anything? Here’s exactly what my morning routine looks like! 4:30 AM – Wake Up (Sort of) & LED Light Therapy My first al

These books have been game-changers for me, and I’m excited to share how they’ve made a difference in my life.